Redefining the Summer Body

REDEFINING THE SUMMER BODY

A transformative journey to release your inner rule break and start living life to its fullest - without having to shrink your body first.

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WELCOME TO YOUR NEW SUMMER 🌸✨

Imagine a summer where you feel free, confident, and joyful in your own skin.

Picture yourself basking in the sunshine, wearing what makes you feel fabulous, and savoring every moment without a single thought of dieting or shrinking yourself.

This isn't a dream – it's entirely possible, and I'm here to guide you through it.

This is an online experience delivered via email - you start immediately!

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THE STORY BEHIND THE EXPERIENCE

THE MOMENT THAT CHANGED EVERYTHING

Recently, I found myself in a beautiful French retreat, surrounded by a group of amazing women. We were journaling about summer – the energy, the joy, the flowers, the birdsong. It was a magical moment, until someone mentioned that summer always makes them think about losing weight. The room filled with nods and murmurs of agreement, and my heart broke 💔 a little.

How had we let such a joyful season become tied to the idea of making ourselves smaller?

A NEW NARRATIVE: REDEFINING THE SUMMER BODY

That moment ignited a fire in me.

I realized we needed to change the narrative.

We deserved to enjoy summer fully, without the shadow of diet culture looming over us.

And so, "Redefining the Summer Body" was born.

This transformative online experience is my heartfelt response to that moment at the retreat, designed to help you break free from societal conditioning and embrace the joy of summer.

Over 7 days together I'll take you through my "Better Body Image Formula". I'll show you how in videos and you'll be able to discover it for yourself in the workbook and journaling exercises.

This unique approach is tailored specifically to you by giving you the tools you need to discover your own path through all the unconscious (and conscious) beliefs your brain has stored up so that you can break the rules and stop equating summer with diets.

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INTRODUCING THE BETTER BODY IMAGE FORMULA

In "Redefining the Summer Body," you'll discover my Better Body Image Formula, a simple yet powerful three-step process to transform how you see yourself and your body:

STEP 1

FIND THE THOUGHT ERRORS

We'll identify the societal rules and conditioning that have convinced you that summer equals weight loss. These thought errors are the root of our insecurities and fears.

STEP 2

UNDERSTAND THE IMPACT

We'll explore how these thought errors have impacted your life, your joy, and your ability to fully embrace summer. Understanding this impact is crucial to creating change.

STEP 3

BUILD THE BRIDGE

Together, we'll build a bridge to a new mindset. Through guided journaling and practical exercises, you'll learn to replace these thought errors with empowering beliefs that celebrate your body just as it is.

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IT'S TIME FOR...

A JOURNEY TO JOY AND FREEDOM

THIS COURSE IS MORE THAN JUST A SERIES OF LESSONS...

...it's an intimate journey of self-discovery and empowerment. You'll learn to:

Embrace Your Body: Wear that tank top, those shorts, or that bikini with pride. Your body is already a summer body.
Enjoy Food Without Guilt: Relish every bite of your favorite summer treats without the need to explain or justify.
Live Fully: Experience the season's joys – from BBQs to beach days – with confidence and freedom.

HIYA, I'M JACQUIE
~ the Fabulously Fat Feminist!

Ever since I was a teenager, I believed I needed a flat stomach for summer.

I spent years trying to figure out how to wear a bikini and hide my stomach rolls at the same time, which just didn’t work. I cringed at every photo of my wobbly stomach and thick thighs.

As I got older, I tried diet after diet, bought weight loss programs, and even diets disguised as "lifestyle changes," all in pursuit of that elusive "summer body."

I dreaded the end of spring when it was no longer OK to wear sweaters and hoodies. I dreaded shorts and chub rubs and the thought of wearing a bathing suit in public.

But I LOVE swimming. I love the water – I could swim before I could walk. I love being outdoors in the woods and soaking up fresh air, and it was too hot in summer to do that in my baggy, full-cover clothes. So I stayed inside and hid...

Then one day, I had a revelation: I’d been alive for 40 years and my body hadn’t gotten any smaller… actually, it was just my life that had gotten smaller. How much longer was I going to wait to wear what I wanted, swim when I wanted, and just live my life without worrying what other people thought of my stomach, thighs, arms?

Of course, it wasn’t an overnight change. I didn’t suddenly become confident and strut around in my bikini everywhere. But as I used my journaling tools to understand where my "summer body rules" came from and to see if they were helpful or harmful, I started to build a bridge to a new way of thinking and living.

I redefined what a summer body looked like for me, stopped hiding, and started living (as cheesy as that sounds).

Now, I want to share what worked for me with you. Let me guide you through my formula with a workbook and videos, so you can redefine your summer body and live your life to the fullest.

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